With the golf season coming to an end i am finding more time to catch up on my reading. I love reading. Its relaxing, educational and it sparks a fire in me to be more productive with myself in everything i do whether its work, education or sports. Currently I’m reading a book called “Start with why” from Simon Sinek. Simon’s passion in life is to inspire people to greater things. Quiet rightly he believes we are all capable of greater things with the correct attitude and application. At some stage we have to take leadership for the things in our lives. Whether its our college course selection, career direction or revamping the process and work ethic to our golf game. One thing that is vital in all decisions is the importance of planning ahead and getting a structured game plan in place. In his book Mr Sinek tells us a story that shows us the importance of getting that plan right from the very beginning.
Japanese Car Makers
A group of executives from An American car company visited Japan to study how the Japanese car company ran their assembly line. It all seemed routine and standard to the American assembly line apart from one process at the end of the line. On the American line they employed someone to tap the edges of the car door with a rubber mallet to ensure the door fitted perfectly on the hinges. Japan had nobody doing this or a machine to do it. On noticing this the American executives asked their Japanese counterparts why wasn’t this done. “We make sure it fits when we design it” was the reply. Japanese car doors last longer and are safer structurally than the American car doors. Why so? It is because they designed the outcome they desired from the start of the process.
Why we should have a fitness plan
We can learn a lot from our Japanese car making friends when it comes to starting a fitness plan. We need to set ourselves a long term goal and have that final goal in mind from the start. Instead of making short cuts and stop gap solutions we can save ourselves time, protect our long term health and save some money with a proper long term plan.
First Steps to your golf fitness plan
August and September is a great time to get your plan together and get a headstart on your 2015 golf season goals. First step is to get a full body screening and assessment which should include a movement screen identifying your mobility and stability weaknesses. These issue’s could be preventing you from getting into technical swing positions that your golf coach wants you to be in. A qualified strength and conditioning coach who is also certified with TPI with a good understanding of the golf swing and the body will ensure there is no stone left unturned.
A body fat measurement is also a good idea so you can monitor your progress over the winter. A leaner golfer equals a more efficient golfer and fat loss with muscle gain should be one of your goals. A leaner golfer will not only have you better physically but mentally too as looking and feeling good will give you a huge psychological boost.
After your initial screening your trainer will be able to design for you a proper periodised plan for the months ahead. I have all my players on a proper structured plan with different phases for the season. Normally i work on normalising players mobility and stability issues at the first phase before moving on to strength, power and then golf specific. This ensures the player is flexible, strong , explosive and dynamic for the start of the 2015 season.
Having a golf fitness plan is one part of the jigsaw. A player should also sit down with his golf coach/psychologist at this time of year for review and reflection of the 2014 season. Discussing your strengths and weaknesses will enable you to come up with a plan to address any issues that need to be worked on. Structuring your plans from the very beginning , just like the Japanese car makers , gives you the best possible chance to make 2015 your most successful season yet. To quote Oliver Wendell Homes ” I find the great thing in this world is not so much where we stand, as in what direction we are moving”