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Thoracic Mobility

Thoracic mobility. Its pretty important to have if you are a golfer. Or any sport. In fact even if you don’t play sport it is pretty important to have if you want to avoid any horrible neck or back pain. So what is this thoracic area i hear you ask. By definition it is the 12 vertebrae that connect with the ribcage and is located between the lumbar spine(lower back)  and the cervical spine(neck). Lack of movement in this area can cause it to stiffen. As we get older it also tends to stiffen. Having a stiff thoracic spine can cause us to look for range of motion in other areas such as the lower back or the neck. So as a golfer,  improving your thoracic spine is a no brainer to help you avoid any unnecessary back or neck pain.

When i see a client for the first time i screen them to find out what areas need more mobility. The thoracic spine is a common area of the body that needs more mobility. With my clients i like to work on different planes of motion when working on the thoracic spine. Here are three of my favourite Thoracic mobility exercises.

Thoracic Extension Bends


Reachbacks Elbows Down


ELDOA Thoracic Circles