The Story so far

The first half of the amateur season is done and dusted and after a couple of weeks off, the second half is about to commence with the North of Ireland starting monday. Ive been working on some technical stuff on my swing with Seamus Duffy the last couple of weeks so hopefully i can go into competition mode by monday. Its important to keep working on the fundamentals and skills when you get some time off. It can be very hard to do this during the season in Ireland with so many tournaments in quick succession. But i have done some good work the last couple of  weeks and it will keep me in good shape for the reminder of the season. Im hoping the second half of the season will be just as exciting as the first half. It has flew by so quickly but i guess thats what happens when you are having fun. Im going to write a little about my thoughts on each tournament so far this season and ill start with the latest tournament first. (more…)

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The importance of sports science

So far in my career as a strength and conditioning coach i have came across a lot of patterns while screening  golfers that i train. The majority of the players have a strength training age of zero. Every single one of them has some kind of stability and mobility issue. Almost every one of them have insufficient strength in their glutes with some even struggling to activate them. Core strength is therefore non existent and the ability to store and release power in the golf swing is diminished. As one of the coaches in the darren clarke golf school said last week the inside controls the outside in the golf swing. What he meant by that was that the swing is controlled by your core muscles not by your hands and arms. Having a strong core should be the number one strength goal for a golfer. (more…)

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