Tag: golf fitness

  • The Story so far

    The Story so far

    The first half of the amateur season is done and dusted and after a couple of weeks off, the second half is about to commence with the North of Ireland starting monday. Ive been working on some technical stuff on my swing with Seamus Duffy the last couple of weeks so hopefully i can go into competition mode by monday. Its important to keep working on the fundamentals and skills when you get some time off. It can be very hard to do this during the season in Ireland with so many tournaments in quick succession. But i have done some good work the last couple of  weeks and it […]

  • The value of coaching

    The value of coaching

    When i took up golf at 15 i was always blessed with the ability to listen and to be coached. Not every person is like this. I took lessons from the great Bobby Browne in Bettystown golf club right from the word go. I remember every few weeks getting the golf clubs on my back  and walking a mile to the train station in Balbriggan. Got the train to Laytown and then walking the three miles to Bettystown golf club with the clubs on my back. If i was lucky it wasn’t into a gale force northerly wind but mostly in winter it was. I didn’t really mind that too […]

  • The importance of sports science

    So far in my career as a strength and conditioning coach i have came across a lot of patterns while screening  golfers that i train. The majority of the players have a strength training age of zero. Every single one of them has some kind of stability and mobility issue. Almost every one of them have insufficient strength in their glutes with some even struggling to activate them. Core strength is therefore non existent and the ability to store and release power in the golf swing is diminished. As one of the coaches in the darren clarke golf school said last week the inside controls the outside in the golf […]