Our services

Individual coaching , assessments and programs

Team and Group coaching

Online Coaching

We always recommend that new clients on their first assessment come in to see us in person in the gym to give us a greater understanding of their biomechanics. Anyone living within driving distance should always come in to see us for assessments and new programs. For clients living overseas or long driving distance, online coaching can be a good option. Online coaching has gained in popularity in recent years giving you easy access to your strength and conditioning coach no matter how far the distance is.

Here at Cannon Performance our approach to distance coaching services is based on a protocol of regular communication and assessments of your progress and performance.

All assessments and programs are designed by Robbie Cannon. Cannon Performance has over 1800 videos to help you understand all of the exercises that are prescribed to you and are specific for your individual performance needs.

Medball Program



TPI , Boditrak , Hack motion

Boditrak pressure mat and Hack Motion Wrist sensor