Our services
Individual coaching , assessments and programs
- Full body assessment including a functional screen, biomechanics analysis, strength and power testing
- Strength and conditioning technical coaching of all exercises based on your individual assessment .
- Individual program to take away based on your assessment and physical needs
Team and Group coaching
- Based on availability please contact for more info
- robbie@cannonperformance.ie
- 086 6002432
Online Coaching
We always recommend that new clients on their first assessment come in to see us in person in the gym to give us a greater understanding of their biomechanics. Anyone living within driving distance should always come in to see us for assessments and new programs. For clients living overseas or long driving distance, online coaching can be a good option. Online coaching has gained in popularity in recent years giving you easy access to your strength and conditioning coach no matter how far the distance is.
Here at Cannon Performance our approach to distance coaching services is based on a protocol of regular communication and assessments of your progress and performance.
All assessments and programs are designed by Robbie Cannon. Cannon Performance has over 1800 videos to help you understand all of the exercises that are prescribed to you and are specific for your individual performance needs.
Medball Program
- Available to purchase online
- Mobile friendly with excellent explanation videos.
Consultancy
- Enhances coaching skills and programme design
- Provides competence and support for coaches to strengthen professional practice and development
- A commitment to professionalism , best practice and performance management
TPI , Boditrak , Hack motion
- Robbie is Level 3 TPI fitness professional.
- Robbie also uses the Boditrak pressure mat and Hack Motion Wrist sensor to provide a detailed analysis of a players motion
