Champions do more. Champions do things better. When you do things better than you did before, thats when you start winning. At Cannon Performance our performance protocols are designed to help our athletes get better.


The Process


When a new client starts with us we give them a full body screening and movement assessment. This analysis helps us with the next stage of the process.



If you are not assessing, you are guessing. With the results of our assessment we are now able to design a plan and programme for our client to improve their body and mind. A better body and mind equals improved performance.


This is where the client does most of the work! They train to the best of their ability. If you are going to do something you should do it correctly. As movement specialists we are there to instruct our clients on how to move properly and to maximise the most out of each and every movement they make.



Monitoring performance is crucial to getting better. Its the same with movement. This ensures that our clients progress. We love to see our clients get fitter, healthier, stronger. All of this breeds confidence. Confidence provides better performance. Ensuring our clients are providing their body with the right nutrition and recovery protocols is vital at this stage of the process.



The players opinion of himself is much more important than the opinion of their coach. Every coaching and practice session is an opportunity to affirm and encourage. At Cannon Performance we care about our clients. We want them to perform. Sometimes its a quick phone call or a short mail but we are always available to our clients when they need us. Champions do more.