Take advantage of the warm up
Gym workouts, like everything else in life, materialise along a spacious spectrum of efficiency. On one side of the spectrum, we have ample time to conduct the perfect session where…
Thoracic Mobility
Thoracic mobility. Its pretty important to have if you are a golfer. Or any sport. In fact even if you don't play sport it is pretty important to have if…
How Strength Training helped Rory McIlroy
In August 2006 Ballyliffin Golf Club was the venue for the Interprovincial championships. For any non Irish reading this, the interprovincial championships is a team competition between the four provinces…