Latest Posts

Matchplay, Time for it to take a back seat.

Before you go on the attack, i love matchplay golf. I have a better matchplay record than strokeplay in Irish Amateur Golf and i would probably have a better chance of winning more championships if they were all matchplay format rather than strokeplay. I won 7 matches to win the South of Ireland in 2009 as well as further appearances in the semis and quarters. I have a pretty good win percentage in matchplay from interprovincials to senior cup. I won five matches to get to the final of the West of Ireland only this year. So before you think I’m writing this due to a dislike for matchplay golf

Read More »

Thoracic Mobility

Thoracic mobility. Its pretty important to have if you are a golfer. Or any sport. In fact even if you don’t play sport it is pretty important to have if you want to avoid any horrible neck or back pain. So what is this thoracic area i hear you ask. By definition it is the 12 vertebrae that connect with the ribcage and is located between the lumbar spine(lower back)  and the cervical spine(neck). Lack of movement in this area can cause it to stiffen. As we get older it also tends to stiffen. Having a stiff thoracic spine can cause us to look for range of motion in other

Read More »

Why you should have a plan

With the golf season coming to an end i am finding more time to catch up on my reading. I love reading. Its relaxing, educational and it sparks a fire in me to be more productive with myself in everything i do whether its work, education or sports. Currently I’m reading a book called “Start with why” from  Simon Sinek. Simon’s passion in life is to inspire people to greater things. Quiet rightly he believes we are all capable of greater things with the correct attitude and application. At some stage we have to take leadership for the things in our lives. Whether its our college course selection, career direction

Read More »

How Strength Training helped Rory McIlroy

In August 2006 Ballyliffin Golf Club was the venue for the Interprovincial championships. For any non Irish reading this, the interprovincial championships is a team competition between the four provinces of Ireland. Connacht, Leinster, Munster and Ulster. I was playing for Leinster and  a 17 year old kid called Rory McIlroy was playing for Ulster. It was here that i first noticed Rory’s interest in fitness. I had just finished a workout in the gym and bumped into Rory in the lobby. “I want to get myself some of those” he said pointing to my biceps. I don’t think they were that impressive back then! But that moment always stuck

Read More »

“The weak don’t last. The strong do.” Ruby Walsh

2013 was a great year. The 2nd half of the season didn’t quite match the first half but any year you win a championship, especially if its the biggest one held on the island of Ireland, its a year to be very content with. All in all i played very inconsistent golf all season but as a friend of mine pointed out, you would much rather play inconsistent and win than play consistent and not win. For 2014 my goal is to play more consistent and win! With the work I’ve been putting in during the off season i see this as a very realistic goal.

Read More »

“Fail to prepare, Prepare to fail” Roy Keane

It is the start of September and the golf season is coming to an end. It is the time for review and to evaluate how the season went. A lot of golfers have already thought to 2014 and what they need to do to improve their games for next season. The intelligent and motivated golfers have already put plans in place and have put the wheels in motion to start their off season training in all aspects of their game.

Read More »

The Story so far

The first half of the amateur season is done and dusted and after a couple of weeks off, the second half is about to commence with the North of Ireland starting monday. Ive been working on some technical stuff on my swing with Seamus Duffy the last couple of weeks so hopefully i can go into competition mode by monday. Its important to keep working on the fundamentals and skills when you get some time off. It can be very hard to do this during the season in Ireland with so many tournaments in quick succession. But i have done some good work the last couple of  weeks and it

Read More »

The One A Into the West

‘On my last visit i talked about the four Bs. After a bitterly cold few days in Rosses Point there is only one A we need to talk about and that is ATTITUDE’ A week before the tournament top Irish coach Seamus Duffy organised a mini tournament for players that he coaches in the breathtaking resort of Rosapenna in Co. Donegal. It was my first time to the area and the scenic views on the drive to the golf club almost caused me to drive off the road. It really is that beautiful. The views don’t stop when you get to the golf course either. Stunning. A really fine golf

Read More »
SeveBallesteros

The Four Bs

‘If we were all playing our very best, there would be only one winner, every time; and that would be Sandy Lyle’  Severiano Ballesteros Before turning professional the talented Scottish golfer Sandy Lyle was advised by his father that if he was to make it as a pro golfer he should be keen to avoid the three Bs. Birds , Booze and Boredom. Very wise words that Sandy would appear to have followed winning two major championships and an induction to the World Golf Hall of fame. Sandy has probably not been given the credit he deserves for his talent and success as a golfer. He certainly wasn’t a big

Read More »
Shape
Shape